If you’re looking for a way to get your kids to eat more vegetables, Try this carrot fries in air fryer. They have a similar texture and flavor to sweet potato fries but are even healthier than any potato options. Plus, who can resist a plate of crispy and flavorful fries?

Carrot fries are a delicious and healthy alternative to french fries. Even if you’re not a fan of cooked carrots, fried carrot are a game-changer. With its crispy, salty, and little sweet taste, this is a perfect side dish that pairs well with almost any meal.

You can serve carrot fries just like you would with traditional fries. Pair them with sandwiches like Italian hero subs or BLT chicken salad sandwiches for a healthier twist on your favorite meals.

While sweet potato fries are a popular healthier alternative to french fries, carrot fries are even far better. They have a similar texture and flavor like potato french fries when roasted, but with less calories and more vitamins and minerals. So why not give carrot fries a try? They’re very easy to make, full of nutrients, and sure to become a new favorite in your household.

How To Make Carrot Fries In Air Fryer


  • 3 medium-sized carrots
  • 1/2 tablespoon of olive oil
  • Salt to taste
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of paprika
  • 1/4 teaspoon of Italian seasoning

How To Make Carrot Fries In Air Fryer – Step By Step Instructions:

Step 1: Trim The Edges Of The Carrots, Peel The Skin, And Cut Them Into Fry Shapes.

  • Be Mindful Of The Thickness Of The Carrot Because The Thicker They Are It Takes a Long Time To Cook

Step 2: In A Bowl, Add The Carrot Sticks, 1/2 Tablespoon Olive Oil, Salt, 1/4 Teaspoon  Garlic Powder, 1/4 Teaspoon Paprika, And Italian Seasoning. Mix Well And Adjust The Salt And Paprika To Taste.

  • You can add any seasoning of your choice

Step 3: Place The Carrot Fries On The Air Fryer Tray.

  • Use Silicon Mat To Avoid Mess Around

Step 4: Preheat The Air Fryer At 350 Degrees Fahrenheit For A Couple Of Minutes. If Your Air Fryer Preheats Automatically, You Can Skip This Step.

Step 5: Place The Tray Inside The Air Fryer And Let The Carrot Fries Cook For 8 Minutes.

Step 6: Toss The Fries Halfway Through Cooking And Let It Cook For Another 3 To 4 Minutes.

Your Carrot Fries Is Ready If You Want More Crispier then Just Fry It For One More Minute At 400 Degree Fahrenheit. The Delicious Flavorful Carrot Fries Is Ready Enjoy It With Your Favorite Sauce.


What do carrot fries taste like?

Carrot fries have a crispy texture with a slightly sweet and savory taste. They are seasoned with salt and spices such as garlic powder and paprika, which gives them a delicious flavor. Overall, they are a healthy and tasty alternative to traditional French fries.

Are carrot fries healthy?

Yes, carrot fries are considered healthy as they are low in calories and high in nutrients such as vitamins A, K, and C, fiber, and antioxidants. They are also a great alternative to traditional french fries, which are often high in fat and calories. However, it’s important to note that the health benefits of carrot fries may vary depending on how they are prepared. For example, deep-fried carrot fries may not be as healthy as those that are air-fried or roasted in the oven.

Are carrot fries keto friendly?

Carrots themselves are not considered keto-friendly because they are relatively high in carbs. However, depending on your daily carb limit and the portion size of your carrot fries, they can be included in a keto diet. To make them more keto-friendly, you can use a small amount of low-carb seasoning and cook them in a healthy oil, like olive oil or avocado oil, in an air fryer.

Are carrot fries healthier than potato fries?

Yes, carrot fries are generally considered to be healthier than potato fries. Carrots are lower in calories and carbohydrates than potatoes, while also being higher in fiber, vitamins, and antioxidants. When air-fried, carrot fries require less oil than deep-fried potato fries, further reducing their calorie and fat content.

Are carrot fries good for weight loss?

They can be a good choice for weight loss if consumed in moderation as part of a balanced diet and active lifestyle. But the overall calorie and nutrient content of a meal will also depend on the cooking method, portion size, and other ingredients used.

What are the benefits of carrot fries?

Carrot fries offer a number of health benefits. They are low in calories and high in fiber, which makes them a great option for weight management. They have important nutrients like vitamin A, which is good for eye health, and potassium, which is important for heart health. if you Compare to potato fries, carrot fries are a healthier option due to their lower glycemic index and higher nutrient content. They can be a delicious and satisfying way to enjoy a vegetable side dish or snack.


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