Heard a lot of healthy gluten free diets? Let’s see what all this hype is about.
A gluten-free diet deducts all the food that has gluten present in it. Gluten is a form of protein found in several grains including wheat. A gluten free diet has anything that does not have gluten and eating only whole foods. Whole foods such as fruits, meats, vegetables, and eggs. Also, you can have other processed food that are made free from gluten. Gluten is by nature present in some foods. But, in some cases during food processing gluten is added for the food texture, binding agent, and for flavoring.
What is a fit philosophy to healthy gluten free recipe?
The term a fit philosophy to healthy gluten free recipes is a way of cooking that’s primary goal is to prepare easy recipes free of any processed or refined sugar and also using ingredients that are non-GMO organic. Healthy gluten-free recipes focus on natural and rich in nutrient foods. Also, opting a fit philosophy to healthy gluten free recipes is one that has no excessive sugars, processed food, or foods like barley, wheat, or semolina.
When you hear the word diet it makes you feel food that is taste less. But, this is not the case with gluten free recipes as they are healthy with a bonus of being easy.
Below we have certain healthy gluten free easy recipes to guide you and make you change your perspective of diet good that is healthy.
Healthy gluten free easy recipes
1. Gluten free chicken stir fry
Packed with easy and flavor full sauce gluten-free chicken stir fry. The recipe will take a total of 45 minutes with 30 minutes of preparation and easy 15 minutes of cooking.
Ingredients
- Red pepper
- Red onions
- Broccoli
- Carrots
- Minced garlic cloves
- Sesame oil
- Honey
- Tamari
- Corn starch
- Ground ginger
- Rice wine vinegar
Instructions
- Remove excess fats from the chicken and cut it into cubes. On high flame add in the wok add sesame oil to the chicken and stir. Now remove the chicken from the flame and set aside.
- In sesame oil and garlic add all the vegetables and stir fry until crisp or tender for about 5 minutes.
- For the sauce take rice wine vinegar, tamari, honey, ginger, and cornstarch mix all these together. Combine all the prepared stuff on a wok and let it simmer until thickened. Serve.
2. Gluten free chicken pot pie
Easy gluten free chicken pot pie. Loaded with chicken, creamy gravy, and vegetables chicken pot pie is a recipe when on gluten free diet everyone can enjoy.
Ingredients
- Chopped onions
- Mix vegetables
- Butter
- Chicken broth
- Gluten-free salt
- Cornstarch
- Milk
- Dried thyme
- Eggs
- Melted butter
- Fresh parsley
- Gluten-free biscuits
Instructions
- Preheat your oven to 330F Over medium flame melt down butter. Add onions and cook until tender. Mix chicken broth, chicken, thyme, and vegetables and heat so they boil. Now, combine milk, corn starch, and mix until smooth combine into a chicken mixture. Boil it and pour it into an ungreased casserole.
- Take eggs, milk, melted butter, freshly chopped parsley, and biscuits these are all for the topping. Stir these and pour the mixture one spoon after another to the chicken mixture. Now spread over the fresh parsley.
- Bake it for 25-35 minutes. Check with a toothpick if baked or not.
3. Gluten free zucchini pasta with lemon garlic shrimp
A delicious, gluten free recipe zucchini pasta with lemon garlic shrimp. Replaced with traditional pasta zucchini pasta is a healthy, easy gluten free recipe loaded with nutrients.
Ingredients
- Finely chopped garlic cloves
- Lemon juice or lemon zest
- Chicken broth or white wine
- Chopped parsley
- Salt and pepper
- Red pepper flakes
- Zucchini
- Peeled raw shrimp
- Olive oil
Instructions
- Thoroughly clean and chop zucchini. Make the zucchini pasta with a spiralizer.
- On medium to high flame heat the oil add shrimp to the oil and sprinkle salt and pepper. Without stirring cook for one minute so that it gets crispier.
- Now add chopped garlic and mix the shrimp for another minute. Remove the shrimps from the flame and transfer them to a plate.
- Pour lemon juice, zest, red pepper flakes, white wine, and butter into a pan. Let it simmer while stirring it for 2-3 minutes.
- Mix in the parsley, also add zucchini pasta for 30 minutes toss it so that it warms up. Pour shrimp to the pan and mix for another minute or two. Serve your healthy gluten-free meal.
A fit philosophy healthy gluten-free diet is suitable for people
1. With a wheat allergy, you should avoid gluten foods. For people who have wheat allergy their immune system is triggered further causing sneezing, headaches, and skin rash. Remember you can still eat other gluten foods such as rye, bran, and other grains.
2. Who are sensitive to gluten or gluten sensitivity as when such people eat food with gluten they feel unwell. With gluten food gastrointestinal irritation is caused. With gluten intolerance or sensitivity one may face an increase in the following
- Gas
- Fatigue
- Constipation or diarrhea
- Stomach pain
- Bloating
3. Who are down with Celiac disease which is a chronic digestive or immune disorder that damages small intestine. By this body responds to gluten with the following symptoms of diarrhea, bloating, belly pain, and nausea. People who are down with celiac disease cannot tolerate gluten in any form and they only have to depend on the gluten-free diet.
It is noticed that people who go for a healthy gluten-free fit philosophy food they lose weight and gain health. As they are cutting processed food, extra sugars, and refined carbohydrates that are a source of gluten which also aids in gaining food. It is essential with gluten to look at your portion sizes If you are going gluten-free for weight loss. With gluten-free diet do regular exercise eat nutritious whole foods such as vegetables, fruits, or other lean proteins that fill you up so that you don’t crave for anything unhealthy.
Benefits of gluten free meals
1. As these are non-processed food they have less calories, ideal for a healthy lifestyle
2. Avoiding gluten foods can reduce inflammation all over the body, aiding in digestion, and strengthening your immune system.
3. As you use non-GMO foods you are supporting your environment by lessening the carbon print.
