For a healthy and happy start to your day, you need to have a nutritious breakfast. Breakfast aids in improving memory, staying alert, improving concentration, and elevates mood boosting your brain power. By having breakfast you are giving the ability to your body to have fuel as skipping breakfasts leads to faintness, difficulty concentrating, blood sugar dips, and headaches.
A nutritious breakfast elevates your energy levels and reduced the risk of 2 types of diabetes, and heart disease. Research shows that people who eat breakfast are not likely to be overweight as compared to those who do not. Breakfast is said to be the most important meal of the day.
Everyone is looking for healthy nutritious breakfast ideas. Let us help you by providing you with some great breakfast meal ideas.
List of Healthy nutritious breakfast ideas
1. Sweet potato hash
Sweet potato hash that helps keep your immune system healthy. Sweet potatoes are loaded with vitamin A so it is better to switch these with regular potatoes. Made with garlic powder, sweet potatoes, and onions. This healthy meal can be eaten at any meal whether it is your breakfast for a healthy start to the day o lunch to fuel you up for the rest of the day.
2. Feta egg casserole
Made with eggs, olive oil, cherry tomatoes, and black pepper baked feta egg casserole is a healthy breakfast option. This dish in low in carbs but full of flavors exactly what you need for a happy and healthy start to your day.
3. Dry fruits Cookies
You can turn junk food into a healthy one if you load it with healthy ingredients such as cookies. Cookies if made with dried fruits, seeds, and oats they go healthy. Cookies are a healthy treat as they are rich in fiber and protein making a great healthy snack out of themselves.
4. Salad
When you hear of salads the word healthy accompanies it. When you have salad in the morning it gives you the right combination of good fats, nutrients, and proteins. Also, salads keep you full till the next meal so they can be a good breakfast option for people who want to lose weight. You can make salads healthy according to ingredients of choice like boiled eggs, avocadoes, veggies, yogurt, and seasoning of your choice.
5. Carb Buster
Olive oil, zucchini, onion, yellow squash, whole tomatoes all diced carb buster breakfast is what your taste buds and a healthy body exactly want.
6. Purple resolution smoothie
A recipe with 130 calories having Greek yogurt, frozen blueberries, and mixed berries, and surprisingly cabbage too. Purple resolution smoothie is the healthiest option. The blueberries in it act as antioxidants.
7. Strawberry granola pancakes
With the nutrient that benefits your health strawberry granola pancakes are filled with fresh fruits and whole grains. Limit the amount of sugar toppings and added sugar these can turn into a very healthy breakfast option.
8. Veggies Scramble
Veggies scramble low in sugar and calories but filled with protein making it filling is a nutritious breakfast idea. Serve this veggie scramble with a toast and a healthy meal is ready.
9. Granola bars
Loaded with proteins, good fat, and complex carbs granola bars are a great breakfast option to go for. Made with nuts, seeds, honey, rolled oats, and puffed rice makes it a complete meal and the healthies snack in the shelve.
10. Protein waffles
To help aid weight loss and boost energy levels throughout the day protein waffles are low in carbs, and high in protein. With the ingredients protein powder and cottage cheese these keep you full and active the whole day.
11. Coconut latte overnight oats
An easy fiber-filled breakfast coconut latte overnight oats are a healthy breakfast meal. Made with old-fashioned oats, coconut milk, freshly brewed coffee makes it a delicious start to your day. With the rich fiber and protein content, vitamins, and minerals this coconut latte overnight oats are healthy for your gut and your mental and physical well-being.
12. Chia pudding
High-protein chia pudding made with whey protein, chia seeds, coconut milk, berries, and almond milk. Chia seeds with their high nutritious value and rich fiber content make you feel full and reduce overall food intake which means it can help in weight loss too.
13. Whole wheat breakfast
A simple whole wheat breakfast with complex carbs, rich in fiber content can be topped with any nutritious food you want such as cottage cheese, avocadoes, peanut butter, egg salads, and tuna.
14. Protein Shake
To add nutrition to your day, a protein shake is an ideal drink to head on the day with as it helps in shedding extra pounds too. Your body requires protein for many functions such as for healthy skin, hair, muscle functioning, and other chemical reaction in the body. Protein helps you to stay full and reduces hunger. Add your favorite fruit to milk with protein powder.
15. Greek yogurt parfait
A great fuel to your brain and body Greek yogurt parfait can quench your craving for a sweet with this natural sweet treat. A layer of yogurt with berries, peanut butter, and homemade granola makes it tasty. This Greek yogurt parfait is rich in fiber, protein, natural sugars, and healthy fats to keep you active and energetic throughout the day.
FAQ’s on breakfast
Q) Why is it called breakfast?
It is called breakfast because you are having this meal in the morning after observing fast the whole night since you went to sleep. It is made out of the two words break and fast.
Q) Which country started the tradition of breakfast?
The tradition of breakfast started back when ancient Egyptians consumed beer, onion, and bread in the morning it usually was a healthier and heavy meal as they did not eat anything again till the end of the day.
Q) How many types of breakfasts are there in the world?
There are different servings of breakfast in the world. Listed below are as per hotel servings:
1. Continental breakfast
2. American breakfast
3. English breakfast
4. House breakfast
Q) Is breakfast really the most important meal?
Breakfast helps your body stay active and energetic throughout the day. But, it may not be the most important meal of the day.
