Dr Berg Keto Bread Recipe

I have been experimenting with various keto bread recipes and found Dr. Berg’s keto bread to be quite impressive. It closely resembles regular bread, making it a promising option.

However, it’s not recommended for daily consumption due to its high carb content, primarily from arrowroot (about 13g per 100g). Despite this, arrowroot behaves similarly to regular flour, which is a positive aspect.

The recipe also includes maple syrup, which yeast consumes to create a lighter texture in the bread. While some might have concerns about using maple syrup in this manner, I view keto as a long-term commitment and believe that occasional consumption of this bread is a better choice than indulging in muffins or doughnuts. The decision to include the extra carbs depends on your specific dietary preferences.

Dr. Berg’s Keto Bread is celebrated for its nutritious and flavourful profile, making it suitable for everyday meals. It’s crafted from simple, wholesome ingredients and is devoid of grains and excessive carbs, aligning it with a keto-friendly lifestyle. This bread not only offers great taste but also provides essential nutrients while keeping carb intake in check.

The keto bread’s key ingredients include almond flour, ground flaxseed meal, and psyllium husk powder. These elements form a nutritious and low-carb foundation. Almond flour, derived from finely ground almonds, serves as an excellent low-carb alternative to wheat flour, boasting healthy fats and protein. Ground flaxseed meal contributes texture, healthy fats, and dietary fiber. Psyllium husk powder acts as a binding agent, lending the bread a traditional bread-like consistency.

Eggs play a crucial role by binding the ingredients and adding moisture to the bread. Melted coconut oil introduces richness and flavour, while unsweetened almond milk provides additional moisture. Apple cider vinegar is incorporated to activate the baking powder, aiding the bread’s rise.

Creating this bread is easier than you might think. By following the straightforward recipe, you can enjoy a freshly baked slice of Dr. Berg’s Keto Bread in no time. This recipe is highly popular among those following low-carb or keto diets, as it offers a delicious alternative to traditional high-carb bread. Dr. Berg’s bread is versatile, suitable for sandwiches, toasting with your favourite spreads, or savouring on its own. It’s an excellent choice for individuals monitoring their carb intake while adhering to a low-carb or keto lifestyle. Keep in mind that, although lower in carbs than regular bread.

The Story Behind This Recipe

Dr. Berg’s bread recipe comes from Dr. Eric Berg, who is well-known for teaching people about staying healthy. He’s a chiropractor and a functional medicine expert. Dr. Berg shares lots of helpful health information in his books, videos, and online.

Now, this recipe is all about eating in a way that’s low in carbs, especially for folks doing keto diets. You see, regular bread can have a lot of carbs, which can affect blood sugar and make it harder to lose weight when you’re trying to cut down on carbs. So, Dr. Berg’s bread recipe uses ingredients that have fewer carbs, like almond flour, ground flaxseed meal, and psyllium husk powder. It gives you a bread-like experience without too many carbs.People that follow low-carb and keto diets really like this recipe because it fits their eating plans.

This bread recipe has become pretty popular, and lots of folks have shared and tweaked it online. It’s a great option for people who want to eat healthier and have bread that matches their diet goals. Dr. Berg created it to help people make better choices for their health through what they eat and how they live.

Remember, though, if you’re thinking about making big changes to your diet, especially if you have specific health issues, it’s a good idea to talk to a healthcare pro or a registered dietitian. They can give you personalized advice based on what you need and help you make smart choices about what you eat.

Ingredient

• ¼ cup psyllium husk powder
• 2 teaspoons baking powder
• ½ cup melted coconut oil
• ½ cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 ½  cups almond flour
• ½ teaspoon sea salt
• ¾ cup ground flaxseed meal
• 5 large eggs

Step by step instruction for making Dr Berg bread recipe

1. Heat your oven to 350°F (175°C) and either grease a loaf pan or put parchment paper in it.
2. Take a big bowl and put almond flour, ground flaxseed meal, psyllium husk powder, baking powder, and sea salt in it. Mix them all together really well.
3. In a different bowl, mix up the eggs, melted coconut oil, almond milk, and apple cider vinegar.
4. Pour the wet stuff from the second bowl into the big bowl with the dry stuff. Stir it all up until it’s mixed nicely and there are no lumps.
5. Let the mixture sit for a little bit so the psyllium husk powder can soak up some of the liquid and thicken it.
6. Now, put the mixture into the loaf pan you prepared earlier. Make it nice and even on top using a spatula.
7. Stick it in the preheated oven and bake for around 50-60 minutes. You’ll know it’s done when a toothpick you stick in the middle comes out clean.
8. Take the bread out of the oven and let it cool in the pan for a bit. Then, move it to a wire rack to cool all the way before you start slicing it up.

Tips For Making Better Dr Berg Bread Recipe

1. If your batter is too thick, add a little almond milk until it’s the right thickness.
2. Don’t mix the batter too much to make the bread rise properly. Just mix it enough to make it smooth.
3. Before you begin, make sure all your ingredients are at room temperature.
4. To make it easy to take out and prevent the bread from sticking, put parchment paper in the loaf pan.
5. Before you bake it, let the batter sit for a while to rise nicely.

Serving Suggestions

1. Hummus and Veggies: Spread a layer of your favourite hummus on the bread and top it with sliced cucumbers, bell peppers, or cherry tomatoes for a wholesome and crunchy snack.
2. Tuna or Chicken Salad: Make a quick tuna or chicken salad by mixing canned tuna or shredded chicken with mayo or Greek yogurt, diced celery, and pickles. Spread it on the bread for a tasty sandwich.
3. Butter or Ghee: Spread some unsalted butter or ghee on the bread. It’s a classic choice that goes well with the nutty flavour of the bread.
4. Cheese: Slice some cheese, such as cheddar, Swiss, or pepper jack, and place it on the bread. You can enjoy it as is or melt the cheese on the bread by toasting it or heating it in the oven.
5. Nutty Yogurt Parfait: Spread Greek yogurt on the bread, drizzle it with honey or sugar-free syrup, and sprinkle chopped nuts and dried fruit on top for a satisfying breakfast or dessert.
6. Bruschetta: Top the bread with a mixture of diced tomatoes, fresh basil, garlic, olive oil, and balsamic vinegar for a flavourful bruschetta topping.
7. Smoked Salmon: Spread cream cheese or sour cream on the bread and add slices of smoked salmon. Garnish with fresh dill and a squeeze of lemon juice for a tasty open-faced sandwich.
8. Egg-Based Toppings: Prepare scrambled eggs, fried eggs, or a fluffy omelette and place it on a slice of bread for a hearty breakfast or brunch option.
9. Guacamole or Salsa: If you like Mexican flavours, spread guacamole or salsa on the bread for a zesty topping. You can also add diced onions, cilantro, or jalapeños for extra taste.
10.  Deli Meats and Fillings: Create a tasty sandwich by layering your choice of deli meats such as turkey, ham, roast beef, or chicken on the bread. Add some lettuce, tomato, cucumber, and condiments like mayo, mustard, or pesto for a satisfying meal.

Alternative

• If you don’t have almond flour, you can use coconut flour or oat flour instead in the same amount.
• You can also switch out the ground flaxseed meal with chia seeds or hemp hearts in equal amounts.
• If you’re out of psyllium husk powder, you can use xanthenes gum as a replacement.