If you’re in search of a nutritious and delectable meal that can help you shed unwanted pounds, a vegetable omelette might just be the answer. This high-protein, low-calorie dish is loaded with vital vitamins and minerals, which makes it a excellent choice for weight loss. By combining eggs with mixed vegetables, this recipe creates a satiating and wholesome meal that can help you feel fuller for a more extended period, thereby reducing your overall calorie consumption. Whether you’re a vegetarian or looking for a healthy breakfast or lunch option, this vegetable omelette recipe is a breeze to prepare and can be customized according to your taste preferences.

Why Vegetable Omelette is Good for Weight Loss

A vegetable omelet is a low-calorie meal with high fiber and protein content, keeping you full for longer periods and reducing overall calorie intake. Vegetables, used in the omelet, are low in calories and high in nutrients, making them an excellent option for weight loss.

Ingredients Required

To make a vegetable omelette, you will need the following ingredients:

  • 2 eggs
  • 1/2 cup of mixed vegetables (such as onions, bell peppers, mushrooms, spinach, and tomatoes)
  • Salt and pepper to taste
  • 1 tsp olive oil

Steps to Make Vegetable Omelette

Follow these simple steps to make a healthy and delicious vegetable omelet

  • Beat two eggs in a bowl and add salt and pepper to taste.
  • Heat a non-stick skillet over medium-high heat and add one teaspoon of olive oil.
  • Add the mixed vegetables to the skillet and sauté them until they are tender.
  • Pour the beaten eggs over the vegetables and cook for 2-3 minutes until the eggs are set.
  • Flip the omelette over and cook for an additional 1-2 minutes until fully cooked.
  • Serve hot.


  • Calories: 200-250
  • Protein: 12 Grams
  • Fat: 10 Grams
  • Carbohydrates: 6-8 grams
  • Vitamins and Minerals: vitamin A, vitamin C, folate, potassium, and iron
  • Sodium: 200-300mg

Calories: A vegetable omelet made with the above ingredients contains around 200-250 calories per serving. Calories are a measure of the energy that food provides to the body.

Protein: Two eggs in the omelette provide approximately 12 grams of protein, which is essential for building and repairing tissues in the body. Protein also helps to regulate blood sugar levels and boost satiety.

Fat: The olive oil used in the recipe provides heart-healthy monounsaturated fats, which are beneficial for overall health. Two eggs also provide around 10 grams of total fat, which is important for hormone production, absorption of certain vitamins, and other body functions.

Carbohydrates: The mixed vegetables in the omelette add around 6-8 grams of carbohydrates, which provide energy to the body. Vegetables are also a good source of fiber, which helps to maintain bowel regularity and promote satiety.

Vitamins and Minerals: The mixed vegetables in the omelette provide a range of vitamins and minerals, including vitamin A, vitamin C, folate, potassium, and iron. These micronutrients are essential for maintaining healthy bodily functions such as the immune system, vision, and bone health.

Sodium: Salt added to taste provides around 200-300mg of sodium per serving. While sodium is important for various bodily functions, excessive intake of sodium can increase the risk of high blood pressure and other health problems. It is recommended to limit daily sodium intake to less than 2,300 mg per day.

Nutritional Benefits of Vegetable Omelette

A vegetable omelette is a low-calorie, high-protein meal that is rich in essential vitamins and minerals. The eggs provide high-quality protein, while the vegetables provide essential vitamins and minerals such as vitamin C, vitamin A, potassium, and iron. Additionally, the dish is low in carbohydrates, which makes it an excellent choice for weight loss.


Can I use other vegetables instead of the ones listed in the recipe?

Yes, you can use any vegetables of your choice in this recipe. Just make sure that they are low in calories and cook them until they are tender.

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites instead of whole eggs. Egg whites are lower in calories and fat, which can make this dish even healthier.

Is it okay to add cheese to the omelette?

Adding cheese to the omelette can increase its calorie content. If you are trying to lose weight, it is best to avoid adding cheese.

Is this dish suitable for a vegetarian diet?

Yes, this dish is suitable for a vegetarian diet as it contains no meat.

Can I add meat to the omelette?

A. Adding meat to the omelette can increase its calorie content. If you want to add meat, choose lean protein sources such as chicken or turkey breast.


A vegetable omelette is a healthy and nutritious meal that is perfect for weight loss. It is a low-calorie, high-protein dish that is rich in essential vitamins and minerals. The recipe for making a vegetable omelette is simple, and you can customize it to your liking by adding your favorite vegetables.


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