Cajun Ninja Crawfish Etouffee is a classic Cajun dish – hearty and flavourful. Etouffee means “smothered” in French, and this stew features a roux base, veggies, and tender crawfish tails. It is a Louisiana staple, perfect for family dinners or celebrations.

Cajun Ninja Crawfish Etouffee Recipe blends spice and flavor to make your taste buds dance. It is filled with succulent crawfish, aromatic roux, and Cajun seasoning. One bite and you will be hooked! Serve over rice for a meal your family and friends will love.

Cajun Ninja Crawfish Etouffee celebrates the unique flavors and culinary heritage of Louisiana. It features onions, bell peppers, celery, and a blend of spices for a harmonious taste and texture.

This healthy crawfish etouffee is rich in iron, niacin, copper, B12, and selenium. It’s low in calories and cholesterol. Crawfish offers benefits like cell regeneration and metabolic support.

The story behind the recipe

Crawfish Etouffee is a traditional Cajun dish from Louisiana, a state in the southern United States with strong French and Creole influences. “Etouffee” means “smothered” in French, describing the method of cooking crawfish tails and veggies in a thick, tasty sauce until they’re well-coated and cooked.

The Cajun Ninja Crawfish Etouffee recipe is a modern twist on this classic dish. It’s created by the Cajun Ninja, a Louisiana local who shares recipes and cooking tips on social media, such as Facebook and YouTube. The Cajun Ninja’s recipe combines traditional Cajun flavors and techniques with a few shortcuts to make it easier for home cooks

How to make Cajun Ninja Crawfish Etouffee


  • 2 pounds of crawfish tails, rinsed and drained
  • 1/2 cup all-purpose flour
  • 2 cups seafood or chicken broth
  • 1 tablespoon Cajun seasoning
  • 1/2 cup unsalted butter
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon cayenne pepper
  • Salt and black pepper, according to taste
  • For serving, cooked white rice

Step-by-step instructions for making Cujan Ninja Crawfish Etouffee

  1. Use a large pot and melt the butter on medium heat. Gradually add the flour and keep stirring it until it becomes a deep golden brown. This usually takes around 10-15 minutes.
  2. Now, add the chopped onions, bell pepper, celery, and garlic to the pot. Cook and stir them once in a while until the veggies become soft, which should be around 5-7 minutes.
  3. Next, put the crawfish tails, Cajun seasoning, and cayenne pepper into the pot. Mix them up well in the seasoned butter and cook for another 5-7 minutes until the crawfish are heated through and well-coated.
  4. Add the seafood or chicken broth and give it a good stir. Let it start to simmer, then lower the heat and allow it to cook for 10-15 minutes. Stir it occasionally during this time.
  5. Now, add the chopped parsley and season the dish with some salt and black pepper to taste.
  6. Serve the etouffee over cooked white rice and, if you like, add some more chopped parsley on top. Enjoy your meal!

Tips for making Cajun Ninja Crawfish Etouffee

  • When shopping for seafood, look for labels that indicate it’s domestic, preferably from the U.S. Domestic seafood not only has great taste but also adheres to FDA regulations, ensuring safety.
  • Take your time with the roux; let it simmer for a while to develop a deep, nutty flavor.
  • To make the etouffee even more flavorful, you can add a little Worcestershire sauce or a squeeze of lemon juice while it’s simmering.
  • Feel free to customize the amount of Cajun seasoning to match your personal taste preferences.

Flavorful substitute

  1. Cajun seasoning: If you don’t have cajun seasoning, you can make your own using spices like paprika, garlic powder, onion powder, cayenne pepper, thyme, and oregano. Adjust the amounts to your taste.
  2. Butter: If you don’t want to use butter, you can use vegetable oil or cooking oil instead.
  3. Crawfish: If you can’t get crawfish, you can use shrimp or crab as a substitute. Just remember to adjust the cooking time as needed.

Serving suggestion

  • Cornbread: Cornbread is a classic Southern side dish that goes wonderfully with etouffee. Serve some warm, buttery cornbread on the side for a delightful contrast of sweet and savory flavors.
  • Potato Salad: Potato salad is a classic and always popular side dish. It’s tasty by itself and can also serve as a base for other ingredients like eggs, pickles, and various veggies. Plus, it pairs nicely with crawfish etouffee.
  • Rice: Rice is the classic partner for etouffee, and it’s great for sopping up all that tasty sauce. Just serve your etouffee on a plate of cooked white or brown rice.
  • Brussels sprouts: Roasted Brussels sprouts are a great and healthy side dish to have with Crawfish Etouffee. These little crispy veggies are not only delicious but also packed with nutrition. They make a unique and tasty companion to crawfish etouffee.


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