Smoothie King is a chain of smoothie bars that specializes in blended fruit and vegetable smoothies. The company was founded in 1973 by Steve Kuhnau in Kenner, Louisiana, USA. Kuhnau started experimenting with blending fruit, vitamins, and other supplements in a blender to create a nutritious alternative to traditional fast food. One of their popular smoothies is called “Pineapple Surf.” It’s a tasty blend that likely includes pineapple as a main flavor.

This Smoothie is full of whey protein, vitamins, and minerals, making it a delicious and nutritious on-the-go snack. The best part is you can use whatever fruit you have—freeze fresh strawberries or pineapple chunks for an easy addition.

Learn how to make a Pineapple Surf Smoothie with our Smoothie King copycat recipe. It’s perfect for a quick breakfast or a refreshing treat any time of the year. Our version uses organic and natural ingredients for a creamy texture.

How to make Smoothie King Pineapple Surf


  • 1 cup (150 g) frozen strawberries
  • 1 1/2 cups (225 g) pineapple chunks
  • 1 small kiwi, sliced
  • 1/2 cup apple or orange juice
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1 tablespoon vanilla protein powder
  • 1 tsp brown sugar (optional)
  • 1 tbsp maple syrup
  • Ice Cubes, to serve


  1. Place all fruits on a tray and freeze for at least 1 hour to chill and thicken the smoothie.
  2. In your blender, pour the liquids (apple juice, maple syrup, and yogurt). Add chopped kiwi, then top with frozen pineapple and strawberries. This order makes blending easier.
  3. Start the blender on low speed, gradually increasing to high until everything is fully combined and smooth. End the blending cycle on low. If needed, pause to scrape down the sides with a spatula.
  4. If the consistency is too thick or the smoothie won’t blend, add more apple juice as needed.
  5. Taste the pineapple surf smoothie; if it needs more sweetness due to tart pineapple or kiwi, add an additional 1/2 tablespoon of maple syrup, agave syrup, or honey.
  6. Divide the smoothie between 2 glasses. Optionally, garnish with fresh pineapple, strawberries, and kiwi. Serve cold and enjoy!

Customize Your Pineapple Surf Smoothie

Fruit Swaps: Experiment with other fruits like raspberries instead of strawberries or frozen mango chunks as a tasty alternative to pineapple.

Juice Variations: Mix up the juice by substituting kiwi apple juice with mango juice, pineapple juice, or papaya/guava nectar. For a tropical twist, try coconut water.

Creamy Options: For extra creaminess, use full-fat Greek yogurt or switch the yogurt for canned coconut milk.

Protein Boost: Add 1 to 2 tablespoons of rolled oats, flaxseed meal, or unsalted nuts like macadamia nuts or cashews for a heartier and more nourishing smoothie.

Green Power: Introduce a handful of fresh baby spinach leaves to create a nutritious green pineapple smoothie without altering the taste.

Smoothie Popsicles: Freeze the mixture in popsicle molds for up to 3 months. If too thick, let it thaw slightly. Double the maple syrup if needed.

Veggie Kick: Boost nutrition by adding vegetables like spinach or kale. Barley grass powder can provide a supergreen boost if fresh leafy greens aren’t available.

Unique Twists: Try a vibrant beet smoothie for a unique twist or incorporate exotic fruits like prickly pear, guava, papaya, starfruit, or dragon fruit.

Juice Alternatives: Explore alternatives to orange juice with almond milk, coconut milk, apple juice, pineapple juice, or coconut water, each lending a different character to the smoothie.

Banana Boost: Incorporate a ripe banana for added sweetness and a new texture.

Fiber and Omega-3s: Enhance the nutritional profile with chia seeds or hemp seeds to increase dietary fiber and omega-3 content.

Tip for the Perfect Pineapple Surf Smoothie

For the ultimate creamy texture and rich flavor, opt for frozen fruits instead of ice. This ensures your smoothie maintains its thickness and stays refreshingly cold, providing that perfect Smoothie King-copycat consistency!

Storing Your Pineapple Surf Smoothie King

Refrigerator Freshness:

Enjoy your Pineapple Surf Smoothie King right after making it for the best flavor and nutrient levels. However, if there’s any leftover, it will stay good in the fridge for 1 to 2 days.

Freeze for Longevity:

To retain nutrients, freeze any leftover pineapple smoothie promptly. It can be frozen for 2 to 3 months. Use ice cube trays for convenient portioning. When ready to drink, add the frozen cubes directly to the blender or let them thaw in the refrigerator overnight.


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